Children are natural born yogis! How many times have you seen a toddler do a perfect down dog? Cobra? Happy Baby? Children are super flexible and yoga is a brilliant way to spend time with your child and do something together. For me, Yoga is a way of life, not a hobby, or something you …
Slowly back to the New Normal
I live in Scotland and as of 22nd May I will able to start my In person Yoga classes again. In person classes have not been allowed since October 2020. Even then it was a short lived stint of 6 weeks before that. My in person classes stopped in March 2020. I am excited to …
Yoga Styles – There are a lot!
I can see why people get intimated starting yoga. First there is an idea that you need to flexible and bendy, you don't. Then once you are by that blocker you are bombarded by so many types of yoga classes you don't know where to start! Or worse still you start with an Ashtanga class! …
Absolute Beginner at Yoga? Welcome!
I love teaching beginner yoga, I love sharing yoga, seeing the difference it makes to people in the body, their mind, their life. Sounds a bit far stretched? (excuse the stretch pun!) If you do yoga you will not think so. I can assure you it's not far stretch at all. I honestly have not …
Good Bye 2020
2020 was a year like no other. A lot of heartache, scared people, sadness, financial issues, Job losses. My family was fortune to ride the storm. My husband was furloughed, but we are ok. I see a lot of posts on how 2020 robbed them of a year of their life, for those that lost …
Elizabeth Jamieson 