I think this is a fancy title for something that we all say to ourselves at some point. "I am not good enough to do this" " I am not as good as you" "I think I will fail, so I won’t bother" Sound familiar? If it doesn’t, drop me a note, as I have …
Menopause and Me
Years ago,when I was in my early twenties, I remember coming home in the early hours of the morning after a night out, to find my mum in the living room crying, I was alarmed and asked her what was wrong. Through tears she said “I dont know, nothing, I think it’s the menopause I …
Winter Wellness 2020
Usually I start to get excited around this time of year, excited to get cosy in my home, excited for Christmas and parties and seeing family and friends. As we all start to hunker down (well in Scotland anyway) we all know it's different. It's a time when a lot of people get sad as …
