I can see why people get intimated starting yoga. First there is an idea that you need to flexible and bendy, you don't. Then once you are by that blocker you are bombarded by so many types of yoga classes you don't know where to start! Or worse still you start with an Ashtanga class! …
Absolute Beginner at Yoga? Welcome!
I love teaching beginner yoga, I love sharing yoga, seeing the difference it makes to people in the body, their mind, their life. Sounds a bit far stretched? (excuse the stretch pun!) If you do yoga you will not think so. I can assure you it's not far stretch at all. I honestly have not …
Good Bye 2020
2020 was a year like no other. A lot of heartache, scared people, sadness, financial issues, Job losses. My family was fortune to ride the storm. My husband was furloughed, but we are ok. I see a lot of posts on how 2020 robbed them of a year of their life, for those that lost …
January 2021 with Elizabeth
Restrictions continue in Scotland due to COVID19 and I would like to explain what will be available coming into January 2021. Online Classes These will continue and is a 4 week subscription, 2 live classes per week. Classes are also recorded for you to do at anytime through the private Facebook Community. The classes can …
CHAS – Fundraising for a great Scottish Charity
I think we can all agree it has been an awful year for the world! Everyone has been impacted in some way. Charities are taking a huge hit on their fundraising as they can not do as many events, big runs and dances. I have been volunteering for CHAS for about 5 years now. They …
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