Restrictions continue in Scotland due to COVID19 and I would like to explain what will be available coming into January 2021. Online Classes These will continue and is a 4 week subscription, 2 live classes per week. Classes are also recorded for you to do at anytime through the private Facebook Community. The classes can …
CHAS – Fundraising for a great Scottish Charity
I think we can all agree it has been an awful year for the world! Everyone has been impacted in some way. Charities are taking a huge hit on their fundraising as they can not do as many events, big runs and dances. I have been volunteering for CHAS for about 5 years now. They …
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Meditation – Is it a stuggle for you?
Often my students tell me that they really struggle with meditation, they think of meditation as sitting bolt upright crossed legged and hands on top of knees. Of course, you can do your meditation like this, but I explain that meditation can be lots of things, it can be individual, personal,and not sitting! There are …
Imposter Syndrome and Menopause
I think this is a fancy title for something that we all say to ourselves at some point. "I am not good enough to do this" " I am not as good as you" "I think I will fail, so I won’t bother" Sound familiar? If it doesn’t, drop me a note, as I have …
Menopause and Me
Years ago,when I was in my early twenties, I remember coming home in the early hours of the morning after a night out, to find my mum in the living room crying, I was alarmed and asked her what was wrong. Through tears she said “I dont know, nothing, I think it’s the menopause I …
Elizabeth Jamieson 