I offer a range of classes to introduce you to yoga and wellbeing to support your own personal peri and menopause journey. All yoga is suitable for beginners, we focus on yoga poses that help with symptoms.
Online 4 week Menopause Workshop Series
4 weekly classes. 1 hour 30. Small group of women, 10 places. Access to private facebook group for duration of course with yoga class recordings and information. Essential oil samples are sent to your home tailored to you needs.
Starts Tuesday 25th August 2020 for 4 Tuesdays.
In Person Menopause and Wellbeing mini retreat
A 3 hour mini retreat which will introduce you to Menopause yoga and the information available. Yoga, relaxation, beautiful foods. All yoga is suitable for beginners. 10 places.
Sunday Sep 20th dependant on goverment guidelines.
Solasta Yoga Studios in Milngavie and at Old Kilpatrick church are on hold at moment due to COVID 19.
At the moment I am hoping that the Solasta Class will return at the end of August.
More information to follow.
ONLINE Hatha Yoga Community
4 week access to online yoga community, 2 live classes per week delivered via ZOOM and also Facebook LIVE. You choose which method you prefer. All classes are recorded for future use, so if the LIVE time doesnt suit you can catch up. Additional 10 and 30 minutes classes, relaxation all recorded for use. Monthly giveaways. 1 live workshop per month, voted by students.
£20 per 4 week access.