A huge help to my mental and physical wellbeing.

As someone who’d never done yoga before, I’ve got so much out of coming to Elizabeth’s classes. Elizabeth has a lovely style, makes everyone feel very welcome and has a terrific ability to make everyone feel included in the class, regardless of their ability. Elizabeth quickly responded to the limitations brought on by the pandemic and set up online classes for us which have been a lifeline for me – I appreciate being able to log in and attend a pre-recorded class before I can start my working day, which had been a huge help to my mental and physical wellbeing during these challenging times. Can’t recommend this group highly enough, thank you !

Anne MacIntosh

“Available for practice whenever suits you”

I have been attending Elizabeth’s classes for 1 year.  For the past few months I have been enjoying zoom yoga classes with Elizabeth. The classes are great, and as they are also recorded on Facebook they are available for practice whenever suits. Love the extra 10 minute and 30 minute classes available on the private Facebook group. Elizabeth is a fab teacher and classes are fun.

Monica

 

“The movements are now in our everyday activities.”

Elizabeth offered my husband and I a private class whilst we were visiting Glasgow to help us start and ease into yoga as we were both a little apprehensive and had never done before.  This was the best way for us to feel comfortable with our individual body shapes and capabilities. Elizabeth explained the purpose and benefits of yoga to help us understand it better before we started our journey.

Elizabeth has continued to teach us wonderful and varied stretches, as well as many breathing techniques.

After one year, both my husband and I feel we are so must more flexible that we used to be and noticed we unconsiously practise something every day, even it is just alternating our balance on one foot or bending from the hips to pick something up.  The movements are incorporated in our everyday activities.

Elizabeth is consistent in her style and language which makes us able to follow classes with ease even though we are now online and in Australia.

We both look forward to the weekly classes and enjoy replaying some of the recorded classes to allow us to ease into the busy day ahead.

Thank you Elizabeth

Liz and Pete – Australia

“All levels are catered for.”

My Mum and I have enjoyed Elizabeth’s classes over the past few months and have benefited from her expertise and guidance during the stressful times we have all been facing, The weekly yoga classes have given us something to look forward to and keep fit at the same time. All levels are catered for at Elizabeth’s classes and we find that each week we are able to push ourselves further and develop in our flexability.

Fiona and Jacqueline.

“Elizabeth gently pushes you.”

I am grateful that Elizabeth has taken her yoga platform online during these trying times. I enjoy setting aside dedicated time to join in with these classes just as I would have if I was attending a group session. Elizabeth gently pushes you to give the best of yourself.  She always gives that bit extra.  Such a caring, kind and gentle teacher.

Susan