I attend Elizabeth‘s classes on Zoom and love that they are recorded on Facebook to playback and practice whenever it suits . Elizabeth exudes passion for Yoga and this is passed on to the class and you just want to do well in her class. She explains all of the moves really well and motivates you to push yourself and at the same time mindful that if have you have limitations then alternative moves are provided.
I have issues with my shoulders and knees and with her gentle encouragement I feel I have increased my flexibility and feel so much better for it. I wish I started Yoga many years ago. In joining Elizabeth’s classes I also had the opportunity to try out some relaxation and meditation and this feels like a real treat during these challenging times.
Elizabeth is a fabulous teacher, lots of fun and encourages everyone in the class to get involved and provide her with feedback. I would say to anyone, if you want to do Yoga Elizabeth is the right person to teach you.
Sarah Anne Stewart