Yoga and Me

 
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I have been practising yoga for a long time, trying out different classes and styles.   It was about 2014 that I really deepened my practise.

After some research I decided to do a 100 hour foundation course at Seasonal Yoga in Glasgow with Julie Hanson and Claire Davidson.   This was a great course, and gave me a good base and the confidence to continue on to the 200 hour Yoga Teacher Training Programme with Jo Lockhart at Yoga Jo’s in Milngavie.

YOGA IS FOR EVERYONE!

Many times I have heard people say, “I am not flexible enough for yoga”.    However that’s the beauty of Yoga,  you start from where you are, build strength, balance, stability and flexibility comes too.

My goal is to take the knowledge I have gained in my training and help others to experience yoga and see the good it can bring to their life.

I dont mind saying that as of 2020 I am 52!  l have found yoga to be an immense help in managing peri menopause symptoms.   So much so I have read and studied about this subject to help myself and others through this stage in life.

I completed advanced teacher training for Menopause Yoga with Petra Coveneny in London and I now run Yoga and Menopause workshops and online groups.

Everyone’s journey is different, have a look at my testimonials from the menu above to see what some of my students have to say.

I would be honoured to help you on that journey.  Give me a call,  drop me an email, we can go for a coffee.

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