Yoga

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I have been practising yoga for some time, trying out different classes and styles.   It was about 2014 that I really deepened my practise.

After some research I decided to do a 100 hour foundation course at Seasonal Yoga in Glasgow with Julie Hanson and Claire Davidson.   This was a great course, and gave me a good base and the confidence to continue on to the 200 hour Yoga Teacher Training Programme with Jo Lockhart at Yoga Jo’s in Milngavie.

YOGA IS FOR EVERYONE!

Many times I have heard people say, “I am not flexible enough for yoga”.    However thats the beauty of Yoga,  you start from where you are, build strength, balance, stability and flexibility comes too.

My goal is to take the knowledge I have gained in my training and help others to experience yoga and see the good it can bring to their life.  There is more to yoga than the postures, come along and find out.

I have also completed additional training in Rainbow Children’s Yoga, which was fantastic and I hope to incorporate Children’s Yoga into my business soon.

With Yoga you never stop learning!  From your students and your teachers, I have a huge list of further education that I wish to complete.

In the meantime,  why dont you start your Yoga Journey?  Everyone’s journey is different, but definitely worth going on.   I would be honoured to help you on that journey.  Give me a call,  drop me an email, we can go for a coffee.

At the moment I have the following classes available

TITAN Fitness South – 24 Cogan Street Auldhouse – Sat Mornings  9:00am Book Here

Old Kilpatrick Bowling Parish Church Hall – Thu 6:30pm Book Here

Chair Yoga at Old Kilpatrick Bowling Parish Church Hall – TXT 07906890295 for details.  Or Book Here

Namaste  Elizabeth x